Day 31
Repeat day 29
Day 32 CARDIO
Day 33
Repeat Day 29
Day 34 CARDIO
Day 35 REST DAY!!!!!!!
Day 36 Love your legs and booty
20 full squats
30 sec squat hold
20 squat hold pulses
20 sec rest
20 alternating lunge kicks
20 jump lunges
30 sec lunge hold each side
30 sec rest
20 calf raises
10 single calf raises each side
30 sec rest
repeat for 3 total sets
Day 37 CARDIO
Day 38
10 Min Body Builder (see Day 8)
Day 39 CARDIO
Day 40
Repeat Day 36
Day 41 CARDIO
Day 42 REST DAY!!!!!
Day 43:
20 REPS x 3 ROUNDS
Each round consists of :
1 – Bridge Flys
2 – Alternating forward lunges
3 – Squat tricep extension
4 – Plank hold with alternating foot lift.
1 – Bridge Flys
2 – Alternating forward lunges
3 – Squat tricep extension
4 – Plank hold with alternating foot lift.
Day 44 CARDIO
Day 45: 1/2 way through!!! Fitness Test (see Day 1)
Day 46: CARDIO
Day 47:
Repeat Day 43
Day 48: CARDIO
Day 49 REST DAY!!!!!
Day 50
Do as many of each as you can in 1 minute, rest 1 minute between exercise. Do 3 sets
Bent over dumbbell rows
rear foot elevated lunges
elevated push ups
elevated mountain climbers
Day 51 CARDIO
Day 52
Repeat Day 50
Day 53 Cardio
Day 54
Repeat Day 50
Day 55 CARDIO
Day 56 REST DAY
Day 57
1. Jumping Jacks – 30 seconds
2. Walking Lunges – 30 seconds
3. Tuck Jumps – 30 seconds
4. Sumo Squats – 30 seconds
5. Burpees – 30 seconds
6. Plank Shoulder Touches – 1 minute
2. Walking Lunges – 30 seconds
3. Tuck Jumps – 30 seconds
4. Sumo Squats – 30 seconds
5. Burpees – 30 seconds
6. Plank Shoulder Touches – 1 minute
Perform all 6 exercises in the set, then REPEAT for 3 sets.
You can see all the details on each step HERE:
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Day 58 CARDIO
Day 59
Repeat Day Day 57
Day 60 CARDIO
Day 61
Repeat Day 57
Day 62 CARDIO
Day 63 REST DAY
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