Sunday, November 24, 2013

90 day fitness cont. Day 31-63, 2/3 done!!!!



Day 31 
Repeat day 29

Day 32 CARDIO

Day 33
Repeat Day 29

Day 34 CARDIO

Day 35 REST DAY!!!!!!!

Day 36 Love your legs and booty
20 full squats
30 sec squat hold
20 squat hold pulses
20 sec rest

20 alternating lunge  kicks
20 jump lunges
30 sec lunge hold each side
30 sec rest

20 calf raises
10 single calf raises each side
30 sec rest

repeat for 3 total sets

Day 37 CARDIO

Day 38
10 Min Body Builder (see Day 8)

Day 39 CARDIO

Day 40
Repeat Day 36

Day 41 CARDIO

Day 42 REST DAY!!!!!

Day 43: 
20 REPS x 3 ROUNDS
Each round consists of :
1 – Bridge Flys
2 – Alternating forward lunges
3 – Squat tricep extension
4 – Plank hold with alternating foot lift.
Bikini Body Mommy - Day 43
Day 44 CARDIO

Day 45: 1/2 way through!!! Fitness Test (see Day 1)

Day 46: CARDIO

Day 47: 
Repeat Day 43

Day 48: CARDIO

Day 49 REST DAY!!!!!

Day 50 
Do as many of each as you can in 1 minute, rest 1 minute between exercise. Do 3 sets

Bent over dumbbell rows
rear foot elevated lunges
elevated push ups
elevated mountain climbers

Day 51 CARDIO

Day 52
Repeat Day 50

Day 53 Cardio

Day 54
Repeat Day 50

Day 55 CARDIO

Day 56 REST DAY

Day 57
1. Jumping Jacks – 30 seconds
2. Walking Lunges – 30 seconds
3. Tuck Jumps – 30 seconds
4. Sumo Squats – 30 seconds
5. Burpees – 30 seconds
6. Plank Shoulder Touches – 1 minute
Perform all 6 exercises in the set, then REPEAT for 3 sets.
Day 58 CARDIO
Day 59
Repeat Day Day 57
Day 60 CARDIO
Day 61
Repeat Day 57
Day 62 CARDIO
Day 63 REST DAY