Sunday, November 24, 2013

90 Day fitness Day continued Day 64-84

Day 64 
Do each exercise for 1 minute, resting 1 minute between each exercise.

squat press

jump squats

crab walk

bent over row

speed skater

elbow and toe planks
Day 65 CARDIO
Day 66 
Repeat Day 64
DAY 67 CARDIO
Day 68
Repeat Day 64
Day 69 CARDIO
Day 70 REST DAY
Day 71
Repeat Day 29
Day 72 CARDIO
Day 73
Repeat Day 29
Day 74 CARDIO
Day 75
Repeat Day 29
Day 76 CARDIO
Day 77 REST DAY
Day 78 
Repeat Day 29
Day 79 CARDIO
Day 80 
Repeat Day 29
Day 81 CARDIO
Day 82
Repeat Day 29
Day 83 CARDIO
Day 84 REST DAY!!!!!!