Do you love artichokes? Here is a great way to prepare them - never thought to take the choke out before cooking. Also never realized the heart extends down into the stem - been throwing away all that goodness!!! As long as you don't add a bunch of oil, butter, mayo.... This is a really low calorie, high fiber, high folic acid, treat!
Follow this link for a video on how to prepare them.
http://youtu.be/S2TO2R6iTUA
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